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Lieben Gru\u00df und ein \u2764 liches Namast\u00e9 Claudia Hahn"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8316152985","owner_name":"happyclaudiaist","taken_at_timestamp":1608200253,"thumbnail_src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=b454311fc27a2b738f10b8e0231a7521&oe=605ABC27","thumbnail_resources":[{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=36e18457b19a01c337962c2bb1ed9787&oe=605A3F24","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=6e4993ae9372608b88bf1db9f770bd02&oe=605A63A6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=afdd2661622ba0476077432b27b023e4&oe=6059825C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=09ffa2a33244914432063321fc140efa&oe=6059851D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/131595346_446020863094026_5092030639868573000_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=72B7chvHceoAX8yTq7Y&tp=1&oh=b454311fc27a2b738f10b8e0231a7521&oe=605ABC27","config_width":640,"config_height":640}]},{"id":"2451488589290613632","shortcode":"CIFb-InlyuA","display_url":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=720d79d906f4a7343f57173f49286e69&oe=605AB661","liked_by":30,"comment_count":0,"accessibility_caption":"Photo by Claudia Hahn in Delbr\u00fcck, Nordrhein-Westfalen. May be an image of one or more people and text that says 'amate ONLINE YOGA KURSPROGRAMM Anmeldung: info@hahn-yoga-fitness.de AB DEM 01.12.2020 Pro Kurs 13,00 \u20ac DIENSTAGS 19:30 UHR VINYASA POWER YOGA LEVEL M-F DONNERSTAG 09:00 UHR YOGA F\u00dcR SCHWANGERE YOGA EINSTEIGER SANFTES YOGA DONNERSTAG 19:00 UHR YANG & IN YOGA GA&FITNESS'.","captions":[{"caption":"Es wird weiter gezoomt \ud83d\ude01\n#yogaflow #hathavinyasayoga #yogalover #spassbeiderarbeit\nBild Design: canva.com"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8316152985","owner_name":"happyclaudiaist","taken_at_timestamp":1606460234,"thumbnail_src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=da4a37d0531030894062bd2d5d04ced7&oe=6059215B","thumbnail_resources":[{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=8d738f6afcab3ddab5bcf1802b1e3381&oe=605B81E0","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=1df2241628d93b639ce65a25bbea3c46&oe=605A255A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=239f87c1426e204aae4744d4b3e5dc7b&oe=605BAD28","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=fa71154ae1f2d10755ab345fd0abdf9d&oe=60595CE1","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fdtm2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127728349_403567280778712_6644547897024452604_n.jpg?_nc_ht=instagram.fdtm2-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=-T53UN_rxXIAX9Obgph&tp=1&oh=da4a37d0531030894062bd2d5d04ced7&oe=6059215B","config_width":640,"config_height":640}]},{"id":"2450126812573198796","shortcode":"CIAmVrOFenM","display_url":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=32feb1b189ea5ec8a3ef3e86850d51a9&oe=605B5BE5","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Claudia Hahn on November 25, 2020. May be an image of one or more people, hair and text that says 'VINYASA YOGA FITNESS R\u00fcckenyoga w\u00e4hrend der Schwangerschaft Datum: 2020 Zeit: 10:00 Uhr Bitte bereitlegen: kleine Kissen, eine Decke, ein Yogablock oder ein dickes Buch Voraussetzung: dir und deinem Baby geht es gut und du bist offen f\u00fcr Neues Anmeldung unter: info@hahn-yoga-fitness.de Ausgleich: 13,00 \u20ac HAHN-YOGA-FITNESS.DE'.","captions":[{"caption":"Dieser Online Kurs ist mit und ohne Babybauch interessant. Ein h\u00fcbscher R\u00fccken kann entz\u00fccken, das tut er auch\ud83d\ude0a, aber f\u00fcr viele von uns ist es von gro\u00dfer Wichtigkeit die Wirbels\u00e4ule durch gezielte Bewegungen beweglich, kr\u00e4ftig zu halten und die Muskeln zu st\u00e4rken. Gerade w\u00e4hrend der Schwangerschaft wenn das B\u00e4uchlein w\u00e4chst braucht es an R\u00fcckenstabilit\u00e4t, denn du hast jetzt nicht nur dein Gewicht zu tragen, sondern ein ganz besonderes dazu. Ich empfehle wenn du zuvor noch nie Yoga gemacht hast, schon ganz zu Beginn deiner Schwangerschaft damit anzufangen. \nDie Stunde liefert dir ein R\u00fcckentrainingsprogramm, dass du auch in den sp\u00e4teren Trimester \u00fcben kannst, nehme dir dann eventuell ein Stuhl zur Unterst\u00fctzung deiner Praxis. \n\nMelde dich bei Interesse hier oder unter info@hahn-yoga-fitness.de !\n\nNamast\u00e9\ud83d\ude4f\ud83e\udd29\n\nBild Design: canva.com\nClaudia\n\n#schwangerschaft #yogainderschwangerschaft #yogaphotography \n#yogadelbrueck"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8316152985","owner_name":"happyclaudiaist","taken_at_timestamp":1606297898,"thumbnail_src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=df0cf5d83c108dadb3d541cc07481167&oe=605B257E","thumbnail_resources":[{"src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=e1122c380d087cd00518a21017006e8e&oe=6058F809","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=ac3d43c30b9b86d0a91657f73ceba5ac&oe=6059B8C1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=fae3fd73f1563f2051a6cfa2070fa42a&oe=6059B2A0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=c16a34625c90466f650dd60008e33ab7&oe=605BE35E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127178793_1030031400829309_4624895300797107218_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=eaZcIQY7GOcAX-Vmv9T&tp=1&oh=df0cf5d83c108dadb3d541cc07481167&oe=605B257E","config_width":640,"config_height":640}]},{"id":"2446115222991537516","shortcode":"CHyWNXSFgVs","display_url":"https:\/\/instagram.fdtm2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/126148365_370228564203911_6833497560997006685_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=5NsQLpC-U84AX8XCmGa&tp=1&oh=65a11abd640a3706904beff90b7b9144&oe=605A191D","liked_by":29,"comment_count":3,"accessibility_caption":"Photo by Claudia Hahn in Delbr\u00fcck, Nordrhein-Westfalen. 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